Sometimes we get to engaged into our work that sometimes we bring it home with us. Today many people have to, and part of this is because of the invention of smart phones. Are smart phones have allowed us to bring our work home with us. Which means on your way home from work your responding to emails and then when you get home your still responding to emails and finishing up work that you could not do at the office.
At some point during the day everyone needs to find a time where you can relax and not think about your work. I know sometimes it is hard to find time in the day to just sit back and close your eyes, but doing this will help with stress, creativity, and over all work production.
One important thing that you can do to help, is personally get out of the office, go for a walk, go for lunch with a co-worker, maybe work on a project that you’re doing outside of work. If you are into fitness maybe head to the gym for an hour to blow of some steam.
Life can be full of stresses, many business should be spreading the word around to employees to take a break throughout the day to help relieve stress, and help get your work drive back up.