Sitting at a desk all day can be exhausting and sometimes we tend to eat unhealthy choices because they’re easy. At the end of the day how do you really feel after that chocolate bar or slice of pizza, or that street meat you bought at lunchtime?
Your body is important, it is okay to have that slice of pizza once and a while but through out the week you should be motivated to try and bring healthier options. If you’re the type who doesn't tend to be at the gym everything other day then sitting at your desk and eating the same junk every day is not going to be good for your health. If you are someone who thinks they have put on weight in the past few months, maybe this is where you need to consider thinking about what you are currently eating and make some changes to your own diet.
Bring some easy options, such as (apple slices, almonds, carrots and hummus, or yogurt and perhaps add some granola.) We usually never pack a lunch for work because it takes up too much time but if you choose small simple healthy snacks you can do this in no time the night before you need to go to work. Eating healthier choices will help with your productivity at work, but it can make you feel good as well. Eating healthy will give you the energy you need to get through the day.